JiminysCravin’ Cricket

A whole grain used as a carbohydrate and fiber source. Oats are well digested, higher in protein than rice, and contain beta-glucan, a soluble fiber linked to steadier blood sugar. They are a common choice in sensitive-stomach and weight-control foods. Oat fiber is the hull, which is mostly insoluble fiber; oat flour and oatmeal are the whole grain milled. Grain allergy is rare in pets.

A root vegetable used as a carbohydrate source, especially in grain-free foods. It supplies energy, fiber and beta carotene and is well digested by dogs. There is no good evidence it beats rice or oats nutritionally, though it is a reasonable choice for pets that do poorly on grains. Like any starch, a food that lists it high is a starch-heavy food.

Rice with the bran layer left on, which keeps more fiber, B vitamins and minerals than white rice. It is well digested by most dogs and is a common carbohydrate in sensitive-stomach foods. It digests more slowly than white rice and keeps blood sugar steadier, so it turns up in weight-control foods too. For most dogs and cats it is an unremarkable energy source.

A legume used as a carbohydrate and plant protein, common in grain-free foods. Chickpeas supply fiber, folate and protein that lifts the number on the bag without adding meat. Legume-heavy grain-free foods were part of the FDA's 2018 to 2022 look at diet-associated heart disease in dogs, which did not establish a cause. A food that lists chickpeas or peas in the first few ingredients is leaning on plant protein.

The familiar white potato, used as a carbohydrate source in many grain-free foods. Potato starch binds kibble; potato protein is a concentrated plant protein that lifts the protein figure on the bag. Cooked potato is safe and well digested. Grain-free foods built on potatoes and legumes were part of the FDA's 2018 to 2022 look at diet-associated heart disease in dogs, which did not establish a cause; the agency has not asked for any to be withdrawn.

The dried cells of yeast, often a by-product of brewing. It is rich in B vitamins, protein and minerals, improves flavor, and contains compounds that may support gut bacteria. Despite a persistent myth, there is no evidence it repels fleas. Yeast is an uncommon allergen in pets. Yeast culture is a slightly different product, a fermented feed that supplies similar nutrients.

A plant oil added as a source of linoleic acid, the omega-6 fat dogs and cats need for skin and coat. It is cheap, stable and well tolerated. Sunflower oil contains no omega-3, so a food that uses it as the main fat will usually add fish oil or flaxseed for balance. The high-oleic variety is lower in linoleic acid and used mainly for shelf stability.

A staple of grain-free recipes, supplying starch, fiber and plant protein. Peas were common in the diets examined in a federal investigation into heart disease in dogs; the investigation did not establish a cause and no ingredient was banned. Pea protein high on a list can inflate the protein number with a plant source. Pea allergy is rare. Not a problem, but worth noticing when it appears in several forms in one recipe.

A plant source of omega-3 fat (alpha-linolenic acid) and fiber, used in about a third of dog foods for coat and stool quality. Dogs and cats convert plant omega-3 to the useful forms inefficiently, so fish oil does the job better. Flax is not a documented common allergen, though some pets tolerate it poorly, most often as loose stool. Fine in a food; not a reason to prefer it over one using fish oil.

A spice added for color and for its curcumin, a compound studied for anti-inflammatory effects. In people and lab animals curcumin is poorly absorbed unless paired with black pepper or fat, and the amounts in a pet food are far below those used in supplement studies. It is safe and gives kibble a warm color, which is most of what it is doing here; the joint and anti-inflammatory claims rest on doses far higher than a food provides.

Almost always rosemary extract, used as a natural antioxidant to keep fats fresh, usually alongside mixed tocopherols. The amounts are tiny. A persistent internet claim links rosemary to seizures in dogs; there is no published evidence for it at food levels. If your dog has epilepsy, ask your neurologist rather than avoiding foods on this basis alone.