Honest KitchenFunctional Pour Overs: Immune Support - Beef Stew

A red-meat protein, higher in fat and iron than poultry. Fresh or deboned beef is mostly water and ranks higher on the label than its dry contribution; beef meal is the concentrated form. Beef is among the most common food allergens reported in both dogs and cats, probably because it has been fed so widely for so long. Beef by-products such as liver and heart are listed separately.

Starch from the cassava root, used to bind kibble and as a carbohydrate source, especially in grain-free foods. It is nearly pure starch with little protein, fiber or micronutrients, and it is one of the least likely ingredients to trigger an allergy. A food that leans on tapioca for carbohydrate is getting easy digestibility and little else from it, which is fine as long as the rest of the recipe carries the nutrition.

A vegetable that contributes a little fiber and beta-carotene and a lot of label appeal. In dry food it is usually present in small amounts well down the list. It is not an allergen of concern and not a meaningful protein or calorie source. Fine to see; not a reason to choose one food over another.

A fruit added in small amounts for antioxidants and a bit of fiber. Blueberries are safe for dogs and cats, and the pigments that color them are the same ones linked to antioxidant activity in people. In a complete food they appear well down the list in small amounts, so they are a modest extra and should not decide which bag you buy.

A fruit added for fiber, a little natural sweetness and antioxidants. Apple flesh is safe for dogs and cats. The seeds contain a trace of a cyanide-forming compound, which matters for a dog eating whole apples and is far below any concern at the amounts of pomace or dried apple in a food. Apple pomace is what remains after juicing and is mostly fiber. In either form it appears in small amounts and does not change the nutrition of the food in a meaningful way.