Essence Ocean & Freshwater
Average Retailer Rating
★★★★★
4.17 /5
Latest Price
$47.99 across all sizes
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EssenceOcean & Freshwater

418
kcal/cup
Lower than 62% of dry cat foods with known kcal/cup
39
Ingredients
Fewer than 74% of dry cat foods with known data
54%
Filler
Less than 71% of dry cat foods with known data
MED*

Allergy Risk

This food contains possible allergens for sensitive pets.

Notable Benefits

Ingredients

Numbered in order of predominance by weight, heaviest first. Click any ingredient for details.

Ocean & Freshwater ingredients, explained

The recipe is built on herring, the first ingredient on the label. Common cat food allergens on the label: herring. Omega-3 comes from catfish meal and whitefish meal, the form cats use directly.

What this food is made of

Herring

A small oily fish used as a protein and as a natural source of omega-3 fats. Being low on the food chain, herring carries less mercury than tuna. Herring meal is the concentrated, dried form and contributes far more protein per gram than whole herring, which is mostly water. It is a named fish, which helps owners tracking an allergy. Herring oil is listed separately as a fat.

Whitefish

A lean, mild fish, often cod, haddock, pollock or a mix, used as a protein source. Whitefish is lower in fat and omega-3 than salmon or herring and is chosen for its gentle flavor and digestibility. The term covers several species, so it is less specific than salmon or herring for an owner tracking a fish allergy. Whitefish meal is the concentrated, dried form.

Unnamed fish

Fish with no species stated. The maker may use whatever is available, so the fish can change between batches. Nutritionally it is a fine protein and often a source of omega-3 fats. The gap is for pets with a known fish allergy, or whose owners are trying to track which protein causes a reaction, because an unnamed ingredient makes that very hard. Named fish such as salmon or whitefish give you that information.

Lentils

A small legume used for carbohydrate, fiber and plant protein in many grain-free foods. Lentils supply folate and iron, and like peas and chickpeas they add protein without adding meat. Lentils were among the legumes in the FDA's heart-disease review, which did not establish a cause. A food with lentils high on the list is a plant-protein-forward recipe.

Coconut oil

A plant fat high in medium-chain triglycerides, fats the body can burn quickly without the usual digestion steps. Those fats are the reason coconut oil appears in some senior and brain-support foods, where small studies of medium-chain fats in older dogs showed modest cognitive benefits; a food's coconut oil is a lower dose of the same fats. It supplies almost no essential fatty acids, so a food cannot rely on it as the only fat. It is calorie-dense and fine in the small amounts used.

Salmon oil

Oil pressed from salmon, added for the omega-3 fats EPA and DHA that support skin, coat and joints. It does the same job as generic fish oil but names its source, which helps if your pet reacts to other fish. Like all fish oils it spoils easily and needs a preservative, usually mixed tocopherols. The levels used in food are a modest supplement, well below a therapeutic dose.

Pumpkin

A vegetable used mainly as a source of soluble fiber for stool quality, and for label appeal. Amounts in a complete food are small. Not an allergen of concern and not a meaningful protein or calorie source.

Rosemary

Almost always rosemary extract, used as a natural antioxidant to keep fats fresh, usually alongside mixed tocopherols. The amounts are tiny. A persistent internet claim links rosemary to seizures in dogs; there is no published evidence for it at food levels. If your dog has epilepsy, ask your neurologist rather than avoiding foods on this basis alone.

Vitamins, minerals and additives (20)

The nutrient pack nearly every complete food carries. Expand to read what each one does.

About this food

From the manufacturer. May contain marketing language.

Pricing & Formats

Available Sizes


Price History (10 lb)

Lowest Recorded
$47.99
Since Mar 2026
Highest Recorded
$47.99
Since Mar 2026
Average Price Over Time
Latest avg $47.99
$47 $48 $49 3/13 3/22 3/31 $47 $48 $49 3/13 3/22 3/31

Where to buy (10 lb)

Size not listed

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Guaranteed Analysis

Each bar shows the typical range for cat foods in our database. The marker shows where this product falls.

Calcium (Min) 1.5 %
Low
Higher than 80% of dry cat foods with known Calcium (Min) (%)
High
Calorie Content 418 kcal/cup
Low
Lower than 62% of dry cat foods with known Calorie Content (kcal/cup)
High
Calorie Content 3680 kcal/kg
Low
Higher than 54% of dry cat foods with known Calorie Content (kcal/kg)
High
Crude Fat (Min) 15 %
Low
Lower than 64% of dry cat foods with known Crude Fat (Min) (%)
High
Crude Fiber (Max) 5 %
Low
Higher than 70% of dry cat foods with known Crude Fiber (Max) (%)
High
Crude Protein (Min) 40 %
Low
Higher than 83% of dry cat foods with known Crude Protein (Min) (%)
High
Moisture (Max) 10 %
Low
Lower than 54% of dry cat foods with known Moisture (Max) (%)
High
Omega-3 Fatty Acids (Min) 1 %
Low
Higher than 84% of dry cat foods with known Omega-3 Fatty Acids (Min) (%)
High
Omega-6 Fatty Acids (Min) 1.6 %
Low
Lower than 86% of dry cat foods with known Omega-6 Fatty Acids (Min) (%)
High
Taurine (Min) 0.2 %
Low
Higher than 73% of dry cat foods with known Taurine (Min) (%)
High

*Not recognized as an essential nutrient by the AAFCO Dog Food Nutrient Profiles.

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Review Sources

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